Afternoon bloggin' ...
Just got done with a nice afternoon Gazelle session (1.57 miles - 18 minutes - 189.9 calories). That puts me at 3 1/2 miles for the day. Not...
Morning thoughts ...
Gazelled this morning (2 miles - 243 calories - 25 minutes). I'd like to do another mile or so this afternoon. Even though Rooney update...
Quick thoughts ...
I just got done gazelling (1.71 miles - 204 calories - 22 minutes) and I'm on my way to a meeting with the mayors about Winterfest, so I...
Post-show notes for Jan. 11
Today's show went pretty well - although people gotta start calling. I'm not going to beg any more. I'm just going to start play...
Post show notes ... (Niagara's Choice Awards)
Today's show was a lot of fun. I wish that there had been more phone calls, but it was good nonetheless. Here's the categories and v...
Daily Bushism ...
For Christmas, I got a calendar from my friends Jim and Karen, filled with stupid things the president has said. Jim wanted me to read one a...
Post show notes (Dems and GOP both corrupt)
I thought today's show went quite well ... but I get frustrated cause I think that although people agree in principle that both the GOP ...
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